Breathwork for Surfers

10Practices - 10Minutes per Day - 10Training Routines.

Curso no disponible Más info

Breathwork for Surfers

Curso no disponible Más info

Temario del curso

Day 1 • Lesson 1

Warm up & Introduction Contenido Gratuito 12:06

Day 2 • Lesson 2

Move & Hold 10:55

Day 3 • Lesson 3

Just Breathe 10:40

Day 4 • Lesson 4

Now Hold 11:31

Day 5 • Lesson 5

Recover • Hold In • Hold Out • Move • Repeat 14:27

Day 6 • Lesson 6

Let’s breathe intensely and push our holds. 13:13

Day 7 • Lesson 7

Lowering our O2 Levels to 50% (or less) 13:33

Day 8 • Lesson 8

Long holds for surfing 09:28

Day 9 • Lesson 9

Closest training to real surf scenarios 11:38

Day 10 • Lesson 10

Now you know 12:02

What happens and what to do when you wipe out

What happens to our bodies and what to do when you wipe out. Contenido Gratuito

At the end of this course your will:

Improve your Surfing

Gain Lung Capactity

Feel comfortable during Breath Holds

Strengthen and Stretch your Diafragma & Respiratory Muscles

Increase Your Body Awareness

Breathe Better

Live Better

Surf Better.